The Daily Evergreen

Take a break, reduce stress

When+one+is+constantly+stressed+out+and+not+actively+taking+breaks+to+manage+stress%2C+the+heart+is+%0Anegatively+impacted.+This+can+lead+to+more+serious+problems+down+the+road%2C+so+it+is+important+to+recognize+when+to+relax+or+simply+take+a+breather+when+frustrated%2C+overwhelmed+or+anxious.+
When one is constantly stressed out and not actively taking breaks to manage stress, the heart is 
negatively impacted. This can lead to more serious problems down the road, so it is important to recognize when to relax or simply take a breather when frustrated, overwhelmed or anxious.

When one is constantly stressed out and not actively taking breaks to manage stress, the heart is negatively impacted. This can lead to more serious problems down the road, so it is important to recognize when to relax or simply take a breather when frustrated, overwhelmed or anxious.

NICK SANDIFER | The Daily Evergreen

NICK SANDIFER | The Daily Evergreen

When one is constantly stressed out and not actively taking breaks to manage stress, the heart is negatively impacted. This can lead to more serious problems down the road, so it is important to recognize when to relax or simply take a breather when frustrated, overwhelmed or anxious.

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Take a break, reduce stress