There are some things the universe has agreed shouldn’t end quickly. These include life, marriage and sex.

For most, racing to the finish in the bedroom leads to dissatisfaction or embarrassment, depending on which partner you are. However, there are times in life when you have to skip the theatrics and get straight to it.

Thus, the quickie was born.

In today’s exciting, fast-paced world, streamlining sex for time purposes has become commonplace. There are benefits to any fast and hard play between you and your significant other, regardless of how you feel it showcases your bedroom skills.

It’s no secret that sex has been physically proven to relieve stress, increase feelings of happiness and boost immunity. That being said, there are times in life that you need this natural remedy more than others.

Three instances in which experts recommend you self-prescribe some quick nookie are when you’re waking up, stressed, and in a relational rut.

Morning quickies can be great, especially when both parties have brushed teeth. Morning sex has been proven to release chemicals in the body that boost positive feelings and actually improves appearance.

Research scientist and sex advice columnist Dr. Debby Herbenick said “Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long.”

Morning sex has also been proven to improve the quality of our hair, skin, and nails from the boost of oestrogen the body experiences during sex.

Quickies should be sandwiched between activities in your daily routine to unwind; being wound tightly by life’s daily grind wears on the mind and body. Fortunately, any physical exercise releases endorphins and can help you let go of stress.

Taking a mental and physical break allows you to come back to the previous task with renewed focus. Experts at the Mayo Clinic urge us to look at exercise as “meditation in motion.”

Finally, remember that everyone has a lot on their plate and that you must develop healthy ways to relieve stress. Showing your partner that you don’t take life too seriously and can handle stress is a good attribute to have long term.

Other than serving as an alarm clock and outlet for stress, quickies can restore excitement in a long-term relationship. Even years down the road, basic human needs don’t change. The quickie addresses two layers of Maslow’s Hierarchy: innate sexual needs and those of love and belonging.

Psychologist Deborah Anderson said “Traditional attraction wears off within 18-24 months of dating”

As you get to know the not-so-beautiful sides to your partner’s body and personality, the giddiness inevitably wears off, but we still miss it.

The need to feel attractive, loved and sexually wanted by your significant other can go unmet as you move out of the infatuation stage, said Anderson.

The “must have you now” aspect of a quickie reminds your partner that you still find them irresistible and adds variety to your regular sex life.

Now, as with any difficult course, there are prerequisites. Here are some things you can do to make sure you’re prepared before running off half-cocked.

Verbally prime your partner before walking in the door. Be spontaneous, but use your time wisely. Talk up the act on the phone or in a message as foreplay so you can get to the main event quickly and, most importantly, comfortably.

Pick a sexy but stable spot. Due to the spontaneous nature of the quickie, the chances you’re going to be in a bed are low. Some people choose public places. This means your physical position will mostly be some form of upright.

Agree on a time limit together, that way one person doesn’t end up feeling used. Remember to own the experience in the sense that this is not a reflection of the type of lover you are. It is fun, and your attitudes should be tailored to the event.

In the end, sex done quickly or drawn out should be a positive experience. You should leave feeling respected and physically comfortable. Also, as far as counting this five-minute experience toward your total number — that’s up to your discretion.