The student voice of Washington State University since 1895

The Daily Evergreen

The student voice of Washington State University since 1895

The Daily Evergreen

The student voice of Washington State University since 1895

The Daily Evergreen

Some studies have shown that those who volunteer can experience long-term psychological benefits.

Volunteering may be best kept secret to mental health

AUDREY HUDDLESTON, Evergreen reporter April 11, 2018

Most people engage with their community for the sole purpose of offering something back to it, but there is some evidence to suggest this engagement can be a reciprocal process for the volunteer as well. For...

About 120 participants spread over 10 heats took part in the Rugged Coug Race on April 15, 2017, starting at the Outdoor Recreation Center and ending at University Recreation. The race spanned 3.2 miles with 15 obstacles made by students.

Rugged Race caters to fitness trends

BRANDON BJELKE, Evergreen contributor April 11, 2018

As students prepare their final push toward the end of the semester, Pullman community members will gather at WSU to climb walls, flip tires and carry cinder blocks at the third annual Rugged Coug Race. The...

Lisa Morse, a pharmacist at Palouse Mall’s Rite Aid Pharmacy, said some people develop allergies because they have a histamine intolerance. She said using non-sedating, over-the-counter antihistamines like Claritin can help.

Spring allergies land in Pullman

AUDREY HUDDLESTON, Evergreen reporter April 4, 2018

Despite this week’s snowfall, spring officially sprung on March 20. The season can be an exciting time for some people. The weather gets warmer, summer plans and graduation creep closer and flowers and...

The  Palouse Mental Health Team helped organize this Saturday’s fair at the Floyd Cultural Center.

Palouse fair will work to raise mental health awareness

MARCUS STEPHEN COX and MEGHANN FERGUSON April 4, 2018

After Palouse community member Lynn Kramer lost a child to suicide, she decided to pursue a way to address mental health problems in the area. Her organization, iBelieve of the Palouse, is partnering...

Blood Diamond Ink owner Chris Peltier gives WSU junior Cory Salander a chest tattoo. Triumphant Tattoo artist Todd Holley said wearing gloves is more for the protection of artists than it is for the customers.

Tattoos: How to make informed decision

AUDREY HUDDLESTON, Evergreen reporter March 28, 2018

Getting a tattoo spontaneously — or drunkenly — may seem like a good idea at the time. However, there are some things to think through before committing. Braden Hourigan, manager of Liberty Tattoo...

Dr. Linda Kingbury said black, white and green tea contain caffeine but are still healthier than coffee.

Tea can energize, detox body without caffeine

KATIE GROVES, Evergreen columnist March 28, 2018

After writing about the potential health benefits of coffee, I decided to look into the potential benefits — or disadvantages — of tea. Unlike coffee, tea doesn’t seem to have as many negative perceptions...

Jane Stratton, owner of Stratton Cutting Garden, recommends peonies for the spring and sunflowers in the fall.

Stratton Cutting Garden offers spring floral recommendations

AUDREY HUDDLESTON, Evergreen reporter March 28, 2018

For those wishing to get their early flower fix this spring, one Pullman business that will be flower-filled is Stratton Cutting Garden. Jane Stratton, who owns the garden, said daffodils and tulips...

While beer is a perk of the hour-long yoga session, Severson said he wants 
participants to experience real health benefits.

Moscow beer yoga classes offer new fitness experience

SYDNEY BROWN, Evergreen reporter March 21, 2018

Beer yoga has many names. Some call it “boga” or “stretch and brew.” But for the owner of the Moscow Brewing Company, Andy Severson, beer yoga is for gathering outside of normal brewing hours to...

SAM’s Apothecary owner Kraig Brown emphasized the importance of using and diffusing pure plant essential oils.

Aromatherapy grows in popularity, uses

KATIE GROVES, Evergreen reporter March 21, 2018

The recent popularity of essential oils has landed a wide variety on the shelves of many common drug stores, but it’s important to read up before using aromatic products. Most are made of plant material,...

While black coffee contains antioxidants, WSU’s registered dietician Alice Ma said added sugar, cream or milk can deter any benefits.

Decaf coffee contains more benefits

KATIE GROVES, Evergreen reporter March 7, 2018

As many students may have noticed from the long line at the SPARK’s Starbucks, coffee seems to be a popular staple of the average person’s routine. Aside from the locations accepting Cougar Cash,...

Barre class hosted at Etsi Bravo

MARCUS STEPHEN COX, Evergreen reporter March 7, 2018

Tomorrow evening, Etsi Bravo and Sanctuary Yoga will team up to host an evening of exercise as Barre at the Bar takes over the downtown area. Barre at the Bar will be taught by longtime fitness instructor...

Zoey, a Mini Australian Shepard, plays a game of fetch with her owner, Michael Linder. The bond between humans and their pets can cause separation anxiety.

Pet’s mental health may impact owners

AUDREY HUDDLESTON, Evergreen reporter March 7, 2018

Dogs get sick with many of the same illnesses that affect people, including mental disorders. A pet’s illness can then cause chaos in an owner’s life. Phyllis Erdman, professor of counseling psychology,...

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