The Daily Evergreen

Cook your food, raw veganism is too hard

Cook your food, raw veganism is too hard

HALLE LONG, Evergreen columnist

September 18, 2018


Filed under Columns, Life, Wellness

“Are you crazy?” I got this sentiment more than once when I told my friends I was trying a raw vegan diet, and if I’m being honest, I also thought this more than once during my week of raw veganism. Curious as to what the hype was about and interested in how my body would react, I experimented...

Free your qi: Finding root cause for bad energy

Free your qi: Finding root cause for bad energy

MAGGIE QUINLAN, Evergreen columnist

September 18, 2018


Filed under Columns, Life, Wellness

Have you ever wondered what qi — pronounced like ‘chi’ — really is? Qi is a central concept in traditional Chinese medicine. According to this philosophy, qi is one of many types of energy. When this energy is depleted, overactive or somehow unbalanced in parts of the body, it causes ailments. So,...

‘I’m so much stronger than I thought I was’

CHLOE GRUNDMEIER, Evergreen reporter

September 11, 2018


Filed under Community, Features, Involvement, Life, Wellness

A race that includes swimming for a long distance, immediately jumping onto a bike while still dripping wet and trying to get your legs to work again during a run can put huge amounts of stress on the body. The Palouse Sprint Triathlon welcomed many first-time triathletes and seasoned racers alike to tr...

Affinity Farm invites locals for community tour

Affinity Farm invites locals for community tour

ZACH GOFF, Evergreen reporter

September 11, 2018


Filed under Community, Features, Life, Wellness

Russell Poe and Kelly Kingsland usually hired help to assist with Affinity Farm, their one-acre farm they created 17 years ago. They opted to work alone this year. Poe and Kingsland annually invite community members to come to the farm for a tour of what a small-business farm looks like and how it oper...

Sprint Triathlon runs through Moscow

Sprint Triathlon runs through Moscow

CHLOE GRUNDMEIER, Evergreen reporter

September 9, 2018


Filed under Community, Features, Life, Top-feature, Wellness

The Palouse Sprint Triathlon allowed anyone on the Palouse to participate in an attainable race through Moscow on Saturday. Participants started with a 500 yard swim at the Hamilton-Lowe Aquatics Center, followed by a 15K bike ride through Moscow and a 5K run back to the finish line at the Aquatic Center. “It’s...

Taking down patriarchy one unshaven leg at a time

Taking down patriarchy one unshaven leg at a time

CHLOE GRUNDMEIER, Evergreen columnist

September 4, 2018


Filed under Columns, Involvement, Life, Showcase, Wellness

Ladies, you haven’t lived until you’ve felt the warm summer breeze through your luscious leg hair. Men won’t tell you how great it is but I will: it’s fantastic. “I don’t even know when I shaved my legs the last time, but I have that type of mentality,” said Carol Salusso, a professor...

Quick ways to add flavor to cheap meals

Quick ways to add flavor to cheap meals

MAGGIE QUINLAN, Evergreen columnist

September 4, 2018


Filed under Columns, Community, Life, Showcase, Wellness

On a tight schedule and tight budget, students make a lot of simple meals on the go. If sandwiches, pasta and microwavable food are staples of your diet, you might be wondering how you could quickly — and cheaply — enhance your meals. Energized mac and cheese What can you do to add some swee...

Doable health habits most students can afford

Doable health habits most students can afford

MAGGIE QUINLAN, Evergreen reporter

August 28, 2018


Filed under Columns, Life, Showcase, Wellness

We’ve all heard that living a healthy lifestyle saves you money in the end. “Investing in your health today will prevent medical expenses tomorrow,” say chimer-inners. But is that practical? How can you invest in yourself when it feels like you have no time and even less money? Answer: Do what you can ...

Cracking down on great coconut oil debate, sort of

Cracking down on great coconut oil debate, sort of

CHLOE GRUNDMEIER, Evergreen reporter

August 28, 2018


Filed under Columns, Life, Wellness

Coconut oil is fantastic. It’s a superfood full of fatty acids that can promote fat loss, better brain function and longer life, according to heathline.com. The healthy saturated fats in coconut oil decrease the chance of heart attack and other cholesterol-related illnesses, according to the Huffington...

Main Street Squeeze looks toward expansion

Main Street Squeeze looks toward expansion

MAGGIE QUINLAN, Evergreen reporter

August 28, 2018


Filed under Features, Life, Wellness

September marks the one-year anniversary of the opening of Pullman’s first-ever juice and smoothie bar, Main Street Squeeze. This all-vegan and gluten-free establishment may still be in its infancy, but it’s already set to expand. Co-owners Destiny Sternod and Jason Vanworkum are a husband and...

Avoid midterm stress by setting good habits this week

Avoid midterm stress by setting good habits this week

MAGGIE QUINLAN, Evergreen columnist

August 21, 2018


Filed under Columns, Life, Wellness

Physical and mental health take maintenance, and too often college students wait for an emergency to take care of themselves. All of us need exercise, rest and medical attention to stay happy and healthy — before we start to suffer. People say prevention is the best form of medicine. If you’re...

Letter to freshmen: Help us keep you safe

GARY JENKINS, Pullman Police Chief

August 9, 2018


Filed under Community, Guest Commentaries, Letters to the Editor, Opinion, Wellness

On behalf of the Pullman Police Department, I wish to welcome new and returning WSU students to Pullman! My staff and I are committed to the safety of everyone in our community and we will do whatever we can to provide a safe environment for those living and learning in Pullman. We ask all WSU students...

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