Health: Lemons contain high levels of vitamin C, which can boost the immune system and help prevent illness. One lemon contains approximately 31 milligrams of vitamin C, which is about 51 percent of daily...

The way in which people carry their bodies under stress can affect physical and mental wellness. Kinesiology Club Co-President Jessica Beitner said there is a cause-and-effect relationship between stress...

Health: Sweet potatoes contain high amounts of beta-carotene, which is what gives the potatoes their yellow and orange color, according to the Healthline website. The beta-carotene is converted into vitamin...

Consuming supplements is one way to avoid nutrient deficiencies, although a well-balanced diet is more effective, WSU Dietician Alice Ma said. “In most cases though, you don’t absorb as much vitamins...

Southside Cafe will host a Dia de los Muertos, or Day of the Dead, celebration with traditional Mexican cuisine, while displaying some of the holiday’s customs and typical decorations. The manager...

Health: Chia seeds have a high percentage of fiber and contain proteins that cause satiety, the feeling of fullness and satisfaction, registered dietician Jen Hathwell wrote on healthyeating.com. Fiber...

Shane McFarland, owner of Mantis Martial Arts LLC and president of the Brazilian Jiu-Jitsu Club on campus, said he is doing what he loves by being a husband and father, owning a martial arts academy and...

Registration is now open for the second annual Mindfulness Symposium where mindfulness, a concept and practice of the quality state of being conscious and aware, will be explored. Lydia Gerber, professor...

The Companion Animal Club gives students the opportunity to volunteer around the community and learn more about how to properly care for companion animals. Companion animals are typically cats, dogs,...

Health: Pecans are nutrient-dense nuts with a multitude of vitamins and minerals. In a single ounce, pecans have 30 percent of the total daily fat intake requirement. Of this, 6 grams are polyunsaturated...

Health: Apples have an abundance of antioxidants, which work to help boost the immune system, according to a Medical News Today article. Vitamin C is an example of one of these antioxidants, working to...