Fitness Classes
We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.
We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.
Current Promotions:
Fitness FriYAY
Join free fitness classes on select Friday!
Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter.
Fitness Punch Card
Purchase a fitness punch card to access the facility and attend classes.
*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.
| 1 Punch | $8 |
| 5 Punch | $25 |
| 10 Punch | $44 |
UREC For You
Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.
Sessions
Spring:
Session 1: January 12 to March 1, 2025
Session 2*: March 2 to April 26, 2025
*There will be no classes scheduled during Spring Break
Group Fitness Classes
Summer Session 1
-
Boxing & Martial Arts
Class Day Time Room Pink Gloves Boxing Monday/Wednesday 5:15 p.m. to 6:15 p.m. SRC 256 SOULKickboxing Tuesday/Thursday 5:45 p.m. to 6:30 p.m. SRC 256 -
Indoor Cycling
Class Day Time Room Sunrise Spin Monday/Wednesday/Friday 6:10 a.m. to 7:00 a.m. SRC 252 CougCycle Monday/Wednesday 6:00 p.m. to 6:45 p.m. SRC 252 Spin & Core Tuesday/Thursday 5:30 p.m. to 6:30 p.m. SRC 252 -
Les Mills
Class Day Time Room Les Mills BODYPUMP Tuesday/Thursday 4:30 p.m. to 5:30 p.m. SRC 256 -
Yoga, Barre, & Pilates
Class Day Time Room Yoga Fusion Saturday 9:15 a.m. to 10:30 a.m. SRC 245 Barre Monday/Wednesday 4:00 p.m. to 4:45 p.m. SRC 245 Pilates Monday/Wednesday 6:30 p.m. to 7:15 p.m. SRC 256 Core yoga Tuesday/Thursday 6:00 p.m. to 7:00 p.m. SRC 245
Discover your power and discipline through our diverse options of Boxing and Martial Arts classes.
Unleash your inner strength! Check out our Weightlifting & Strength classes and transform your fitness journey.
Pedal your way to peak fitness with our Indoor Cycling classes. Experience the thrill of high-energy rides that boost your endurance and strengthen your legs.
Step into rhythm and discover the joy of movement in fitness with our Instructional Dance classes!
Experience world-class fitness programs designed to challenge and inspire you through Les Mills!
Elevate your routine with Pole Dance & Fitness! Our classes blend strength, flexibility, and artistry to give you a unique workout.
Find your balance and strengthen your core with our Yoga, Barre, and Pilates classes! These sessions are designed to enhance flexibility, build strength, and promote mindfulness.
Small Group Training
Check out CougFit. High-intensity classes combining strength, endurance, and agility to give you a full-body workout like no other.
Taught by nationally certified personal trainers, the classes focus on improving physical fitness, strength, agility, and self-discipline. Participants will learn practical skills for real-world self-defense.
Step into the gym with confidence! Led by our friendly, nationally certified personal trainers, these small group classes will guide you through fundamental exercises and proper techniques.