Wellness – The Daily Evergreen

While you’re down there, check for lumps

REID BROWN, Evergreen reporter

November 20, 2019

“Men don’t take care of themselves. They’re taught ‘stuff it down, zip it up, shut up, rub some dirt on it and go,’” said Julius ‘Juice’ Rock, graduate assistant in University Recreation, personal trainer and weight room staff manager. “Let men have that place where they can open up...

Wellness Wednesday: S.A.D. is coming

REID BROWN, Evergreen reporter

November 6, 2019

The winter season is rapidly approaching and here in the Pacific Northwest, that means a significant decrease in the number of daylight hours. Some students and community members may be at risk for experiencing Seasonal Affective Disorder, or SAD. “Basically, Seasonal Affective Disorder is major...

Palouse Ice Rink looks to establish itself

MADYSEN MCLAIN, Evergreen reporter

November 6, 2019

The lack of a permanent building, plumbing and space has not stopped the Palouse Ice Rink from providing a place for people to exercise and build community during the winter months in Moscow. The rink, only three-quarters of a full-size rink, has no indoor plumbing, no running water, no heated locker...

Club helps bring students together with food

CAROLYNN CLAREY, Evergreen reporter

October 29, 2019

It was 10 freshmen, in the Olympia dorm lounge, with the … quesadilla? During the Week of Welcome festivities this year, this group of students got together for some food and games when founder and Quesadilla Club President Margaret Lipinsky and Secretary Walker Brooks got the idea to turn their friendly...

Fall Fest provides a space to de-stress

RACHEL KOCH, Evergreen reporter

October 29, 2019

The Multicultural Student Mentorship Program is giving students a chance to unwind with their second annual Fall Fest. Event promoter Katerin Gomez is a mentor for the Native American Student Center. “The Fall Fest is just a time where mentors and mentees come together after midterms,” Gomez said. ...

Competition winner calls for more diversity

MADYSEN MCLAIN, Evergreen reporter

October 22, 2019

Kau`i Marley Samio strives to keep her Tahitian culture alive by sharing it with as many people as possible. She dances for her family, teachers, and heritage. “The dance is a lifestyle,” she said. “Once you learn, you never stop.” Samio recently won first place in the Cougar Dance Competition....

French films educate about culture

REID BROWN, Evergreen reporter

October 15, 2019

On Main Street, Moscow last Tuesday evening, the Kenworthy Performing Arts Centre showed the movie “Au revoir là-haut” (“See You Up There”) as the second event of the 10th annual Palouse French Film Festival. “You can’t learn a language separate from the culture,” said Sarah Nelson,...

‘Sleep is a necessity, it’s not a luxury’

REID BROWN, Evergreen reporter

October 15, 2019

For many college students, sleep deprivation is almost a given. Over 70 percent average less than the recommended 8 hours, and the CDC reports that one in three adults do not get adequate sleep. The phenomenon has inspired countless T-shirts, mugs and even interior decorating making jokes about caffeine dependence. But to Kristine Petterson, a cer...

Yoga classes offered in many languages

EURUS THACH, Evergreen reporter

October 8, 2019

Yoga instructors at WSU are offering classes in different languages to form a connection with Cougars from different countries and backgrounds. “I think that yoga moves people all around the world,” said Maria Serenella Previto, a clinical associate professor of Italian and Spanish, “And inviting...

Instructors advocate body positivity

REID BROWN, Evergreen reporter

October 1, 2019

The women’s studies department has introduced body image-focused material to educate WSU students on how the media plays a role in peoples’ self-perception. “Poor body image adds another layer of stress to your life that’s not necessary,” said Lindsey Carman, WSU women’s studies instructor. College...

Judges come to Pullman to encourage participation

MADYSEN MCLAIN, Evergreen reporter

October 1, 2019

The first-ever Cougar Dance Competition will be hosted by three professionals from across the country. The judges will then host their own dance classes for Pullman residents to participate in. The Student Entertainment Board and University Recreation partnered to host the competition for dancers...

Company hopes to bring small towns closer

BECKY REICHEL, Evergreen reporter

October 1, 2019

Residents gathered Monday to learn about regional marketing, the artisan trail guide and how to help support local artists at the History Happy Hour hosted by Colter’s Creek Winery in Moscow and the Latah County Historical Society. The 2DNW Artisan Trail guide seeks to make connections between small-town...