The Daily Evergreen

Feeling the movement: Kinesiology professor connects exercise, body image

JAYCE CARRAL, Evergreen reporter May 28, 2021

A WSU kinesiology professor is developing a physical education program that will introduce girls aged 12 to 14 years to a wide range of movements that will help them feel more comfortable in their bodies.  Anne...

Whether at the gym, or in the comfort of your home, you can remain physically active during the pandemic.

OPINION: People should use virtual fitness programs, stay active during pandemic

PORTIA SIMMONS February 10, 2021

Quarantine has forced us to isolate ourselves in our homes. This can make certain activities tricky, such as working out. Since most gyms are not entirely open, many people have had to develop their own...

Yoga comes with a whole host of benefits, both mentally and physically.

OPINION: Yoga benefits mental, physical health

MADELINE GREER November 18, 2020

For many college students, there is always a time when we are stressed about an assignment, test or worried about passing a class. My first year of college did not go as expected, and my spring semester...

It's important to get out and get exercise, not just for physical health, but for mental health as well.

OPINION: Hiking improves mental health

PORTIA SIMMONS October 6, 2020

Since the beginning of quarantine, more people have been experiencing mental health issues like depression and anxiety. I have depression and anxiety, and COVID-19 has definitely worsened both. One...

There's no shortage of things for Cougs to do to stay active and occupied.

OPINION: Stay busy and stay active

JOEY FRANKLIN September 1, 2020

The pandemic has put the whole world on lockdown, and states across America have issued stay-at-home mandates. Since the shutdown in March, people have struggled to find activities to entertain themselves...

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