The Daily Evergreen

Dance depression away, feel proud of your body

Dance instructor Shelly Werner dances with her 11-year-old Shih Tzu-Maltese poodle mix Roxy on Monday night at Moscow Yoga Center. Roxy attends Werner’s classes.
SAM SCHMITKE, Evergreen reporter March 19, 2019

Dance is an art, a sport, and a reliever for depression. It can ease depression and give you pride in your body. Shelly Werner, teacher of art and dance classes at Spectrum 11 Art and Dance Studio,...

Address your pains with chiropractic care

Chiropractor Shane Carnahan demonstrates how he uses devices in his practice Friday morning at Carnahan Chiropractic.
SAM SCHMITKE, Evergreen columnist March 6, 2019

Students should take advantage of chiropractic services to help ease body pain. Shane Carnahan, owner and chiropractor for Carnahan Chiropractic, has run his Pullman general practice for 12 years, and...

Letter from the Life editor: Reflecting on hookup culture

Good hookups are not the ticket to avoid suffering — but that’s for the best.
MAGGIE QUINLAN, Evergreen Life editor February 27, 2019

So many college students seem to make a hopeful mistake. We seem to believe hookups are an exception to the rules of human emotion. Hookups are not a ticket to pain-free exhilaration because there’s...

Local cafe manager runs reiki business

Steven Mislosky, Pups and Cups General Manager, shares his views on spirituality and tells his story Tuesday evening at Pups and Cups.
SAM SCHMITKE, Evergreen columnist February 6, 2019

Pups and Cups is a cafe for humans and dogs, but its general manager, Steven Mislosky, runs a little-known side business. Mislosky is a Reiki healer and tarot reader, and I suggest you give it a try. Mislosky...

Moscow shamans lead sonic meditation

Matthew Hardens, maintenance worker and creator of a boutique for shirts from Indonesia, uses a bowl’s sound to help guide a meditation session Jan. 12 in the Unitarian Universalist Church of the Palouse.
SAM SCHMITKE, Evergreen columnist January 30, 2019

Jessica Jackson Drollette, a hypnotherapist, runs a hypnotherapy and shamanic sound journey business in Moscow. Hypnotherapy uses different sound waves and breathing techniques to help with relaxation,...

Don’t make tripping on psychedelics a daily habit

Prof. Raymond Quock talks drugs on Jan. 24 in Johnson Tower.
TATIANA MEAOLE, Evergreen columnist January 30, 2019

Turning to psychedelic drugs is not strange, but if you find yourself craving a trip more than once a week, there might be a problem. If you’re unhappy with your reality, how much of a foreign chemical...

WSU should support students on autism spectrum

Xingyao Chen runs program for those with intellectual disabilities Jan. 17 in Cleveland Hall.
SARINA SHARPE, Evergreen columnist January 30, 2019

In every college student’s time at university, there comes a moment when they need extra support to get through an assignment, life event or difficult day — but is support available to students on...

Birth center offers alternative pregnancy care

Licensed midwife ViviAnne Fischer discusses birth techniques Sunday at The Nest.
SAM SCHMITKE, Evergreen reporter January 23, 2019

Last year, a midwife, a naturopathic doctor and an acupuncturist came together to open The Nest Birth and Wellness Center in a small white house by the Old European. ViviAnne Fischer, a licensed midwife...

Massage maneuvers to use for yourself, friends

Massage maneuvers to use for yourself, friends
SAM SCHMITKE, Evergreen columnist January 16, 2019

Now that sylly week is over, the real work begins. As your workload increases, you’ll need to step up your relaxation regimen too. Local massage therapists know how to get it done. Aletha Lassiter,...

Prevent Seasonal Affective Disorder

Students may turn to antidepressants in response to deep winter gloom, but vitamin D could be the best treatment for your mood.
TATIANA MEAOLE, Evergreen columnist January 9, 2019

With frosty school days ahead, depression and anxiety are definitely the last things anyone wants to start the semester with. Seasonal Affective Disorder or, as most recall it, the “winter blues”...

Palouse Juice celebrates one year

Toni Salerno-Baird, left, and Zach Salerno-Baird discuss how they invest in their customers by providing a higher quality product Tuesday at Palouse Juice’s anniversary party in Moscow.
RYAN LUNDBERG, Evergreen reporter January 9, 2019

Palouse Juice celebrated their one year anniversary on Tuesday and encouraged each customer to enter raffles and win various prizes. The shop gave all proceeds they earned during the event directly to...

Yoga studio to provide free Iyengar-style classes

Jeri Hudak, owner of Moscow Yoga Center, demonstrates the Warrior II pose Monday night at Moscow Yoga Center. This is one of the many poses that Jeri teaches beginners during the free community yoga classes offered by the Moscow Yoga Center on the first Saturday of each month.
SAM SCHMITKE, Evergreen reporter January 9, 2019

The Moscow Yoga Center will provide a free yoga session every Saturday at the beginning of each month, starting Saturday at 11 a.m. As the semester begins, many students might hope to make time in their...

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