The Daily Evergreen

Power of cranberries: Boost immunity, versatility

Cranberries+are+in+season+between+September+and+mid-November.+They+are+often+used+for+sauces+and+paired+with+other+dishes+around+this+season.
Cranberries are in season between September and mid-November. They are often used for sauces and paired with other dishes around this season.

Cranberries are in season between September and mid-November. They are often used for sauces and paired with other dishes around this season.

Ryan Pugh | Evergreen photo illustration

Ryan Pugh | Evergreen photo illustration

Cranberries are in season between September and mid-November. They are often used for sauces and paired with other dishes around this season.

SYDNEY BROWN, Evergreen reporter

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Health:
Cranberry juice is great for cleansing any unfamiliar bacteria, but is usually sweetened artificially and thus is not as healthy for the body. It may be wise to glance at the sugar content before purchasing a container. People tend to drink cranberry juice to ease urinary tract infections. Cranberries can also help settle an upset stomach.

Cranberries are a substantial source of Vitamins C, K, A and strong antioxidants, according to a Medical News Today article. These all work to boost the immune system, working against cardiovascular disease and inflammation. Cranberries are also proven to benefit oral health, as the vitamins prevent bacteria from damaging teeth. The little red berries can prevent gum diseases, according to the article. Cranberries are very high in fiber as well, which can lower blood pressure and cholesterol and prevent several diseases and infections. Overall, the largest benefit of cranberries is their use in clearing the body of bacteria, even fighting infections and increasing the body’s ability to heal wounds.

Uses:
Cranberries are in season during autumn, so Medical News Today recommends buying them from September through October. The berries can be refrigerated for up to about two months and frozen for longer. Fresh cranberries offer the most reception for the body, and can be the toppings for yogurt, oats or whole wheat cereal. Cranberries can also be blended with smoothies, baked in muffins or cookies, or dried out and eaten as snacks. One could also eat cranberries in a sauce by melting them in a pot with sugar and water until it reaches a thick liquid consistency. Cranberries are best eaten raw, but cranberry sauce is a staple of the fall season and can still be enjoyed in any desired form.

About the Writer
SYDNEY BROWN, Evergreen life editor
Sydney Brown is a sophomore journalism major from Las Vegas and the Life editor at The Daily Evergreen. She joined the Evergreen in fall 2017 as a freshmen reporter for Life and became the Life editor in spring 2018. After graduating she hopes to become a documentary filmmaker and work for an independent news organization...
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Power of cranberries: Boost immunity, versatility