Pullman dietitians Julie Keller and Melissa Francik give tips on how to use snacks to maximize your midterm studies.

• Bring some color into your diet. Combine fruits or veggies with protein or whole grains for a great source of energy.
• Munch on seeds. Walnuts, peanuts, cashews, pumpkin seeds, ground flax, you name it. These are all packed with omega three fatty acids, which are ideal for your energy level and overall brainpower.
• Turn to fish like tuna or salmon for more omega threes as power snack to get you through a long study session.
• Feel burnt out and crave sugar or caffeine? Pass on the candy and energy drinks. Your body might be asking for either rest or movement. Take a power nap, or take a brain break and go on a 10 minute walk.
• Avoid fancy coffee drinks (like lattes and mochas), soda and other sweet drinks at all costs. These are not satisfying calories, and they provide little nutritional value.
• Try eating leftovers in small portions, like a mini meal.
• Pair protein with fat. Peanut butter with crackers, vegetables and hummus, and Greek yogurt with fruit are all great options.