The week prepping for Ken Shannon Last Chance Invite made me think about the beginning of my journey with track and field. As a kid, track was not my true first love, it was football and basketball. As...

While being at home and spending time with family during Christmas break, my mind kept wandering to the final school year. I loved being home in California and spending time with family. Deep down, I know...

After the long and strenuous workout I faced throughout the fall semester, all my hard work would come to light in the Spokane Invitational. As I was laying in my bed the night before the competition,...

Looking back at the memories I made while being at WSU is always an interesting thought to think about. There were points in my life during high school when I did not know what my future would be. I always...

Whenever I get prepared for a track meet or practice, music is my number one priority to help me get in the zone. Traveling on the bus, warming up, or even taking up warm-up jumps, music is always around...

I’ve hit the point of having feelings of tiredness and the season has not even started yet. The main reason for this feeling comes down to the weather. Pullman weather is quite a challenge for me to...

After last week’s hardships of conditioning and weights, this week was the time for me to showcase how I grew from each practice month after month with testing. I was very excited for the first day...

At an early age, I learned that in order to achieve success in anything I do, I need coaches to guide me through the challenges of life. In high school, I always believed that I could do whatever I set...

Week two of practice started strong. With the much-needed rest from Sunday, I went into the second week ready for a strong week two. Monday was a light hill session where I felt explosive and was fluid...

As Tuesday rolled around, the thoughts of this practice being my last first collegiate practice did not cross my mind once. I was focused on improving from last year. My mindset last year was centered...