Teen girls reported a rise in persistent sadness, seriously considering suicide and sexual assault in the Center for Disease Control’s Youth Risk Behavior Survey.  In 2021, 57% of females reported...

There is a light therapy station located on the main floor of the Chinook Student Center. Next to some of the chairs is a giant lamp to facilitate the therapeutic process. The light therapy station...

It’s not as bad as you think. Things will get better if you keep waiting. Maybe things aren’t better because you’re not doing enough. Perhaps nothing can be done to change your situation and you...

Dear Emma, My significant other has depression. It was under control for a while, but it seems extra bad lately. I want to help them, but I have no idea what to do. I have never experienced what they...

I wanted to center this story on my experiences with imposter syndrome. And even as I sit down to write this, I tell myself that my story is not important enough, loud enough, impactful enough.  I...

James Donaldson, WSU alum and NBA All-Star, started writing a book last year that focused on his mental health journey. Donaldson played for the Seattle SuperSonics, the San Diego/Los Angeles Clippers, Dallas...

I have suffered from depression for many years and have amassed a wide range of experiences while dealing with it. I have had many unexpected reactions, and as I grew older, I realized that I was not alone....

Ever since I was diagnosed with anxiety, it has been a struggle personally to find methods to deal with it, but it has also been hard due to the fact that I have felt invalidated by many. When I tell...