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The student voice of Washington State University since 1895

The Daily Evergreen

The student voice of Washington State University since 1895

The Daily Evergreen

The student voice of Washington State University since 1895

The Daily Evergreen

We are not defined by mental illness

We are not defined by mental illness

SYDNEY DOWNING, Evergreen columnist September 22, 2021

I am not my mental illness, nor is anyone else. I think of myself as powerful, kind and grateful. Dealing with my mental health for the past few years has never been easy, but being who I am makes it worth...

Getting over an ex is difficult. Journaling, talking to someone and practicing mindfulness can help ease the pain of a break-up.

Ask Emma: I need help getting over my ex

EMMA LEDBETTER, Evergreen news editor February 23, 2021

Dear Emma, I dated this person on and off for four years, and I just found out they are dating someone else. Needless to say, I am distraught. Sure, we were “off” at the time they started dating...

Two WSU alumni created the idea for the Mindfulness-Based Emotional and Social Intelligence Certificate, which is offered for honors college students.

‘This will help … people to develop a stronger sense of self’

JENNA GEELAN, Evergreen reporter and columnist July 12, 2020

For the WSU Honors College students questioning the meaning of life, the college now offers a certificate program called the Mindfulness-Based Emotional and Social Intelligence Certificate. Honors College...

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