Students are returning from winter break this year with more mental health issues than normal because of the COVID-19 pandemic.  Aurora Brinkman, clinical psychology graduate student, said she...

Dear Emma, I am super stressed for finals weeks — way more stressed than I normally am for finals. I think it’s a combination of online learning and just existing during a global pandemic. My classes...

Dear Emma, I had a really relaxing Thanksgiving break, but now I don’t have the motivation to do my classwork. I lost all the momentum I had going into the break, so now I’m worried about finishing...

Dear Emma, I just got a test grade back and found out I failed … hard. I’ve never failed a test before, and I don’t know what to do. This kind of feels like the end of the world, or maybe just...

Dear Emma,  I'm really struggling to maintain my work-life boundaries, and I’m not really sure the best way to go about fixing that. It's pretty much impossible to take a day off from my job, although...

For the WSU Honors College students questioning the meaning of life, the college now offers a certificate program called the Mindfulness-Based Emotional and Social Intelligence Certificate. Honors College...

Friends, I know this quarantine sucks. We’ve been stuck inside our houses with limited contact to people and the outside world, and who would have thought it was going to be as hard as it is? But...

Though changes are occurring, many people still experience stigma connected to mental health issues and attending therapy. “We know from research that there is a stigma toward people with psychological...

Quarantine sounded like a great idea at the time. Now, a week has passed and students are becoming increasingly agitated and stressed. Mental health is declining and school persists. Washington State,...