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Sleep disturbances can impact memory and decision making because the part of the brain responsible for processing memory is uniquely susceptible to damage.

Mental health series discusses sleep deprivation

ADALINE GRACE, Evergreen reporter • March 12, 2021

WSU students learned how sleep deprivation impacts wellbeing and performance in class during a Real Talk Thursdays event hosted by Cougar Health Services. Sleep deprivation is neurotoxic, which means...

‘The best person to advocate for your interests is you’   

ADALINE GRACE, Evergreen reporter • March 5, 2021

WSU students learned how to advocate for themselves in and out of the classroom during a Real Talk Thursdays event hosted by Cougar Health Services. Speaking up for oneself is not the same as seeking...

Those with a secure attachment style often have low anxiety and are less likely to avoid their partners during conflict, said Elizabeth McSpadden, research assistant for Cougar Health Services.

Mental health series discusses attachment styles

ADALINE GRACE, Evergreen reporter • February 19, 2021

WSU students learned how people with different attachment styles respond to isolation caused by the pandemic during a Real Talk Thursdays event hosted by Cougar Health Services. There are four main...

“People are experiencing a lot of social isolation, which not only impacts dating relationships but impacts individual well-being,” said Jennah Strathausen, Cougar Health Services doctoral psychology intern.

Mental health series discusses dating safely during COVID-19

ANDREA GONZALEZ, Evergreen reporter • February 12, 2021

WSU students learned about dating safely during a COVID-19 Real Talk Thursdays event hosted by Cougar Health Services.  There are no clear rules to dating amid a pandemic. It can be a struggle for...

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The student voice of Washington State University since 1895
Real Talk Thursdays